Trampolining / Trampolînio


Trampolining


This spectacular sport can require a top trampolinist to reach heights of 10 meters whilst performing multiple somersaults and twists. 


As a basis for all kinds of training, trampoline is practiced in every discipline that contains acrobatic elements. In its essence, Trampoline is a spectacular discipline that embodies courage, elegance, daring, and can be done at any age from 6 years old.


Start in general classes and once you reach a certain skill level then you will be invited to the intermediate sessions, (subject to availability).


Try a taster session before signing up to a term. 


Individual routines are made up from 10 skills and are characterised by high, continuous rhythmic feet to feet, to back, front or seat rotational jumping elements, without hesitation or intermediate straight bounces between two elements.

A synchronised competition pair consists of two women or two men. Partners must do the same element at the same time and must start facing in the same direction but they do not need to twist in the same direction.

Our trampolining classes go hand in hand with our gymnastics classes, teaching gymnasts how to be more flexible and in control of their bodies.

Timetable

subject to change - please enquire on 01443 229548

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